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Deep core

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Deep Core Before And After
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Deep Core Before And After

Caroline O Mahony on Instagram: "I started implementing deep core exercises when I injured a disc in my lower back about 2 years ago. Even though my injury is basically gone now, I really found these core exercises effective for keeping both my deep core muscle and lower back strong so I still do these at least 1-2 times per week! Make sure to save and try it yourself 💪🏻 workout programmes - @carolineomcoaching"

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7 Exercises to Strengthen Your Pelvic Floor and Deep Core Muscles

7 simple and effective pelvic floor exercises to strengthen your deep core and pelvic floor muscles. These core exercises are best for women to fix core weakness causing lower back pain or diastasis recti. You can strengthen your core during pregnancy with these gentle core exercises!

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