Eat to live diet

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's…

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

For me, diets on the 2nd week are always the hardest and usually when I fail... I'll lose a few pounds the first week, but then the second week the toxic hunger kick in full force tempting me to eat 'restricted' foods. I'll do my best to resist, but I usually end up cheating a little bit. So, by the end of the week I won't have lost any weight or even gained a little. First of all, I'm never able to commit fully to these SAD (Standard American Diet) because of the toxic hunger and cravings…

Check out my weekly food diary on my eat to live journey! My week 18 of my healthy vegan diet is an example of what I eat to help you with ideas for eating whole food plant based. I’ve had continued weight loss & these daily journals really help keep me on track when I log my food. This nutritarian lifestyle has taught me how to batch cook, meal prep, and fill my body up with nutrients to lose weight easily and feel great! #fooddiary #foodjournal #eattolive #nutritarian #forksoverknives

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!

If you have been following since Week 5, then you know that I was chaperoning my son's Camp Grady Spruce YMCA 5th grade camping trip. I brought some snacks with me, but for the most part I just have to eat whatever they are serving. I don't have access to a fridge or anyway to cook something myself. We are staying in cabins in the woods, which I am very excited they have beds, bathrooms, and A/C! I don't do 'real' camping.... Our idea of family camping is our RV motorhome :-)..... which is…

The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.

Here is a great 30 Day Anti-Inflammatory Diet Meal Plan to help reduce inflammation. 30 days of anti-inflammatory breakfast ideas, lunch ideas, and dinner ideas to get your body back on track.

Easy rainbow salad recipe with No-Oil Hummus and Balsamic Vinegar dressing!

Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."