End of year shadow work

Shadow work is not about about acknowledging and integrating your shadows to create a more holistic and empowered self. It's a deeply personal process that requires time, dedication, and self-compassion. If you find the process overwhelming or if you're dealing with particularly difficult emotions, consider seeking guidance from a trained professional. //Shadow Work //Self Improvement //How To Do Shadow Work #ShadowWorkPrompts #DeepShadowWork #ShadowWorkSteps

How To Do Shadow Work - Confront your inner demons with these 8 transformative shadow work exercises.

Shadow work journal prompts for self healing and personal discovery. Learn to unlock your unconscious through writing.

A few shadow work pormpts. Some are my own, some are inspired by others. Hope they help! #shadowwork #shadowworkprompts #prompts #journalprompts #journalideas #selfimprovement #selfcare #therapy

In December, I usually run an Advent Calendar, with a daily journaling prompt sent out between the 1st and 24th of the month. For various reasons (mainly that life is very full!), I decided not to do this year. Quite a few people have been asking about it though, so I want to share some journaling prompts for self-reflection at the end of the year. It’s not the same as a daily email, but I hope it helps you reflect on the year that was 2020 (including some of the better bits…) and set a few…