Exercise to prepare for labor

Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth

Learn how to do six hip-opening stretches for pregnancy, including images and step-by-step instructions to help you perform them properly.

Looking to speed up labor? Discover proven tips and techniques to encourage a faster delivery. From effective exercises to relaxation methods, this guide will help you prepare for a smoother and quicker labor experience. Faster labor tips Speed up labor Quick delivery techniques Labor exercises Shorter labor strategies Labor preparation Efficient childbirth Relaxation for labor Faster delivery methods Labor and delivery tips

Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…

This post is not intended to provide formal medical advice. Please consult with your qualified healthcare professional before participating in any of the physical activities listed below. To answer the request of many women, this

Everything new parents need to know about using a birthing ball to prepare for labor in the third trimester including stretches, exercises, and positions. Also, information on using a ball for induction - does it work or not? Click through for all the information about birth balls and more!

The idea of an easier labour and birth is incredibly appealing - so why not prepare for labour with these easy exercises that will not only make labour and birth easier, but will make you feel good too!

Are you about ready to hold your baby in your arms instead of in your belly? Through most of your pregnancy you wanted your baby to stay in, you prayed for your baby to keep cooking, and you did everything right so that you didn't go into preterm labor. But suddenly...37 weeks pregnant hits and

This post contains affiliate links. Probably one of the most FAQ I've gotten lately: How did you prepare for labor? At first, I honestly didn't think or feel like I did anything. And then after giving birth to our daughter, I had a lot of people tell me I did a lot to prepare for […]

Learn how to induce labor naturally, stimulate labor contractions and start labor yourself with this great list of tips and tricks.