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Food control portion

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‎꒰ 🌷 ꒱ؘ ᥲᥒเ᥉hᥲ ˊˎ-

‧₊˚. ࿐ food aesthetic cute kawaii yummy noodles diet cozy ramen mochi tea lunchbox soft simple inspiration pretty vintage pastel asian dessert healthy meal dinner snack breakfast small portion minimalist minimalistic control baking white background cafe

9.6k

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lettuce , red pepper and egg

540

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soup (55 cals)

599

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2.1k

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carrot noodles, cherry tomatoes and broccoli

1.5k

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sweet potato, apple slices, egg

406

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tuna, cucumber and tomato (85 cals)

949

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low cal rice

191

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Building a Balanced Plate & Portion Size Guide

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

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