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Get up from the floor

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Janet Osborne on Instagram: "If you can’t get off the ground without using your hands, there is a very high probability of becoming disabled.
As we age, we may face difficulties in getting up from the floor without any assistance however, the good news is that with determination, intention, and self belief we can improve our strength and mobility, regardless of our age or physical shape.
But I won’t lie, it takes practice, practice, practice. 😅
Start using these movements today to increase your health span, and take control of your quality of life. 💪🏼💃
#functionaltraining#standupchallenge#healthyaging" Getting Up From The Floor, Hip Health, Mobility Challenge, Amazing Workouts, Strength And Mobility, Self Belief, Quilling Tutorial, Fitness Exercises, Everyday Workout

Getting Up From The Floor

Janet Osborne on Instagram: "If you can’t get off the ground without using your hands, there is a very high probability of becoming disabled. As we age, we may face difficulties in getting up from the floor without any assistance however, the good news is that with determination, intention, and self belief we can improve our strength and mobility, regardless of our age or physical shape. But I won’t lie, it takes practice, practice, practice. 😅 Start using these movements today to…

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Getting Up From The Floor

Mobility Challenge

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Everyday Workout

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Getting Up From The Floor

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Kris Ketchum Gruller

Getting Up From The Floor

Strength And Mobility

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Natural Pain Relief

In a posture training program you'll learn different muscle concepts. One of these concepts is known as muscle balance. Muscle balance has to do with all of your muscles always working in pairs. #posturecorrection #personaltraining Exercise Benefits, Wellness Videos, Lungs Health, Nyc Manhattan, Benefits Of Exercise, Bones And Muscles, Senior Fitness, Posture Correction, Fall Prevention

Posture Correction NYC with Marjorie Jaffe NYC Senior Trainer

In a posture training program you'll learn different muscle concepts. One of these concepts is known as muscle balance. Muscle balance has to do with all of your muscles always working in pairs. #posturecorrection #personaltraining

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New Health Test: Sit on the Floor. Now Get Up

How long are you going to live? Here's one way to predict: How easily can you get up from sitting on the floor?

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Barbell Workout

Future Life Now on Instagram: "🌟How to Get Up and Down from the Floor with Ease! This Movement Intelligence/Bones for Life process by Ruthy Alon can help save your knees, give you grace, and open opportunities for moving better through space. Watch as Cynthia Allen, a Feldenkrais practitioner and senior trainer in Movement Intelligence, teaches you the effective way to perform this essential movement. Understanding how to get up and down from the floor can reduce strain on your knees, prevent injuries, and improve your overall mobility. Here's what one of our viewers said: "So happy I stumbled upon this video. I'm 70, and with this method, I can get up faster and easier than I have in years. Yay!" 🎉 👇 Tell us: What would you do if getting up from the floor was easy again?" Give Get Up From The Floor, How To Get Up From The Floor, Getting Up Off The Floor, How To Get Up Off The Floor, Getting Up From The Floor, Inner Thigh Workouts, Workouts To Do At Home, Thigh Workouts, Space Watch

Get Up From The Floor

Future Life Now on Instagram: "🌟How to Get Up and Down from the Floor with Ease! This Movement Intelligence/Bones for Life process by Ruthy Alon can help save your knees, give you grace, and open opportunities for moving better through space. Watch as Cynthia Allen, a Feldenkrais practitioner and senior trainer in Movement Intelligence, teaches you the effective way to perform this essential movement. Understanding how to get up and down from the floor can reduce strain on your knees…

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Get Up From The Floor

How To Get Up From The Floor

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Getting Up From The Floor

Inner Thigh Workouts

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How to Get Up from the Floor Without Using Hands or Knees Proper Plank Form, Bad Knees, Efficient Workout, Hip Flexor Stretch, Hand Exercises, Side Lunges, Improve Balance, Yoga Block, Floor Workouts

How to Get Up from the Floor Without Using Hands or Knees

Master how to get up from the floor without using hands or knees with this comprehensive guide. Learn about the Sitting-Rising Test, and...

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Proper Plank Form

Efficient Workout

Hip Flexor Stretch

Improve Balance

Weekend Challenge: The Get-Up-From-The-Floor Core Strengthener And Shoulder Mobilizer Bone Density Exercises, Weekend Challenge, Weak Core, Bone Strengthening, Balance Exercises, Bone Density, Live Forever, Core Muscles, Bone Health

Weekend Challenge: The Get-Up-From-The-Floor Core Strengthener And Shoulder Mobilizer - Save Our Bones

Getting up off the floor can be tricky if you have weak core muscles due to a lack of exercise, especially as you age. And this is not the only … Continue Reading →

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Bone Density Exercises

Weekend Challenge

Bone Strengthening

Balance Exercises

What To Do When It Is Hard To Stand Up After Sitting Furniture Risers, Bad Knees, Old Person, Senior Health, Sit To Stand, Senior Fitness, People Sitting, Getting Out Of Bed, Stop Working

What To Do When It Is Hard To Stand Up After Sitting

It can be hard to stand up after sitting, especially as you age. This post looks at ways to make getting up easy no matter what.

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Furniture Risers

Getting Out Of Bed

740K views · 20K reactions | Get up & down from the floor! | Get up & down from the floor! Getting up & down from the floor smoothly is a great movement goal: it demonstrates & develops your strength, mobility &... | By Petra Fisher Movement | Facebook Getting Up And Down Off The Floor, Exercises To Get Up Off The Floor, Exercise To Help Get Off The Floor, How To Get Up Off The Floor, Get Up From Floor Exercise, Yoga Forward Bend, Balance Exercises, Heath And Fitness, Stay Strong

790K views · 21K reactions | Get up & down from the floor! | Get up & down from the floor! Getting up & down from the floor smoothly is a great movement goal: it demonstrates & develops your strength…

Get up & down from the floor! Getting up & down from the floor smoothly is a great movement goal: it demonstrates & develops your strength, mobility &...

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Getting Up And Down Off The Floor

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Justin Augustin

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Emilyanne Willard

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