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Get your splits in 10 minutes

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Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!! How To Do A Split In One Week, Stretches To Help With Splits, How To Do The Splits In One Day Video, How To Do A Split For Beginners In A Day, Splits In 1 Week, How To Learn To Do The Splits In One Day, How To Do Splits For Beginners Tutorials, How To The Splits In One Day, Get Your Splits In 10 Minutes

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How To Do The Splits + 10 Minute Warm-Up (Increase Flexibility & Mobility) - YouTube

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

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Fitness guru reveals how to get into a SPLIT in just 10 minutes Yoga For Flexibility Beginners, Flexibility Beginners, Dream Achieve, Full Split, Low Lunge, The Splits, Warm Up Routine, Dance Technique, How To Do Splits

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Fitness guru reveals how to get into A SPLIT in just 10 minutes

Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.

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Jen McGrath on Instagram: "Active exercises for splits ! 🤩

If you are working on your flexibility these are for you.
I know so many people are doing splits training or wanting to get into training. Add these to your sessions, they're some of my favourite ways to train & prep my body for splits.
Do a full warm up before completing these movements.

✨Train both sides evenly
✨8-16 reps Both sides (adapt where needed)
✨Warm up for about 15-20 minutes first
✨Only go as far as you feel comfortable
✨Listen to your body
✨Never push through pain

Wearing - @olraactivewear

%% CODE - JENM10

Studio - @thefitnesshangout

#splitstraining #splits #trainingsplits #olraactivewear" Splits Prep, How To Do The Splits For Beginners, Exercises For Splits, How To Do The Splits, Split Exercises, Stretches For Splits, Splits Training, Doing Splits, Split Training

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Jen McGrath on Instagram: "Active exercises for splits ! 🤩 If you are working on your flexibility these are for you. I know so many people are doing splits training or wanting to get into training. Add these to your sessions, they're some of my favourite ways to train & prep my body for splits. Do a full warm up before completing these movements. ✨Train both sides evenly ✨8-16 reps Both sides (adapt where needed) ✨Warm up for about 15-20 minutes first ✨Only go as far as you feel…

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Just do these tips and you can get your splits in less than 10 minutes!! It really does work!#dance Dance Tryout Tips, How To Do A Split In 10 Minutes, Splits In 10 Minutes, How To Get Your Splits In 10 Minutes, How To Do The Splits In 10 Minutes, How To Get Your Splits, Get Your Splits, Back Flexibility Stretches, Cheer Stretches

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Just do these tips and you can get your splits in less than 10 minutes!! It really does work!#dance

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allegrias (allegrias) on Pinterest

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Alice Girard | Yoga teacher & Project manager on Instagram: "Working on your middle splits? Try this little routine to create space & develop fleixbility & mobility – all you need is 10 minutes 🤍 Remember that consistency is key 🫶🏻 Want to practice with me? 🇫🇷 Rejoins mon studio en ligne et pratique avec moi d'où tu veux, à ton rythme avec des dizaines de cours thématiques, une bibliothèque de drills ou encore des programmes souplesse. 🇬🇧 Join The Softness of Flexibility Program and uncov Become More Flexible, Middle Splits, Teacher Projects, Yoga For All, Flexibility Training, Hip Mobility, Consistency Is Key, Yoga For Flexibility, Yoga Tips

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Alice Girard | Yoga teacher & Project manager on Instagram: "Working on your middle splits? Try this little routine to create space & develop fleixbility & mobility – all you need is 10 minutes 🤍 Remember that consistency is key 🫶🏻 Want to practice with me? 🇫🇷 Rejoins mon studio en ligne et pratique avec moi d'où tu veux, à ton rythme avec des dizaines de cours thématiques, une bibliothèque de drills ou encore des programmes souplesse. 🇬🇧 Join The Softness of Flexibility Program and…

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