Heal your headache diet

All about the migraine diet that many doctors recommend - the Heal Your Headache diet from the book by Dr. David Buchholz. This post discusses common migraine food triggers, what to avoid in the elimination period and how to reintroduce foods. It also helps guide you through the migraine diet process with meal plans and help, making it much easier to do.

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!

Discover the Best Pressure Points for Immediate Headache Relief: Expert Tips on Location and Usage Techniques Straight from Traditional Chinese Medicine

We are an online community that offer support, discussion and even some light-hearted humour, to people battling migraine across the globe.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

This is my story of how I overcame chronic and mostly intractable migraine by using the Heal Your Headache diet, medication, supplements and exercise.

This delicious gluten free ranch dressing is completely homemade, without sour cream or a ranch packet. A healthier option in just 5 minutes!

My husband gets too many headaches -- new recipes ensue.

Discover the healing power of herbs for headaches and migraines with our wide range of natural remedies. From headache relief teas to organic migraine relief teas, we have everything you need to alleviate those stubborn pains. Explore our selection of herbal teas, essential oil balms, and medicinal herbs specially crafted for headache relief. Embrace the soothing benefits of herbal healing as you find comfort in the calming properties of these natural ingredients.