High blood pressure smoothie recipes

If you are worried about your blood pressure and cholesterol levels, then the first place to start is with your diet. By adding certain foods to your daily

Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

Its secret ingredient

You’ve probably heard of juicing diets – entire meals are replaced by fruit and veggie-dense juices for days at a time, in hopes to detox the body. Unlike smoothies that just blend up all your ingredients whole, juicing extracts liquid from raw fruits and vegetables, resulting in a drink that is lower in fiber, but...Read More

High blood pressure doesn’t have to be permanent. Use these four different juice recipes to help safely bring you blood pressure back down and lower your risk of disease.

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

If you’re looking to reduce high blood pressure there are a number of natural remedies available. This homemade juice for blood pressure

Managing your blood pressure is a combination of lifestyle and dietary habits. Adding these three drinks to your diet can help keep your BP in check.

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