How to comfort yourself

How to cheer yourself up: Do something nice for someone else • Phone a friend • Pamper yourself • Meditate • Practice self care • Get outside.

Tap this pin to read the full article “How To Forgive Yourself For The Past & Move Forward” How to let go of the past, how to move on, self development, positivity, self care, transformation, forgive yourself and move on, growth mindset.

It's one of those days. Maybe it wasn't supposed to be this way. There were good plans, happy ideas, schedules aligned, preparations made. But for whatever reason, you just don't feel good.

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A small, handy guide to dealing with your emotions: via 6-Steps-to-Mindfully-deal-with-difficult-Emotion