How to eat pumpkin seeds

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How to Eat Pumpkin Seeds the Right Way, According to Chefs — Martha Stewart

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw.

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Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

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How to Eat Pumpkin Seeds the Right Way, According to Chefs

Learn how to eat pumpkin seeds, whether whole or shelled (pepitas), roasted or raw. Plus, find out how to clean fresh pumpkin seeds, remove pumpkin seed shells, and roast pumpkin seeds at home.

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What are Pepitas & Why They're So Good For You

What are pepitas and why are they worth getting to know? Pepitas are one of those super-nutritious ingredients people don't think much about, but once you understand the health benefits of pepitas, you'll want to

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Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

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