Explore
Explore

How to shake your hips

Discover Pinterest’s best ideas and inspiration for How to shake your hips. Get inspired and try out new things.
2k people searched this
·
Last updated 4mo
Exotic Dance Academy | EXOTICACADEMY.COM on Instagram: "Read this for extra tips👇 Let’s spice things up and learn something more old-school!🌶️ Fina will show you how to shake your booty and amaze your audience.🍑🤩 It can take some time to get used to it but we promise you, it is so much fun 🙌 1. Lift your platforms and go towards the inner edge.🩰 Why? 🤔 To minimise the friction against the floor and help you increase the speed later. 2. Add internal and external HIP rotations. 🔄 Slowly at first, to understand the movement. Think of bringing your heels together, then apart while keeping your legs straight. ↔️ 3. Then, you gradually add an accent at the end of the movement.💣 4. Final step - try to speed it up to make that bum shake!⏩🔥 Save & try next during your next trainin How To Shake Your Hips, Aerial Fitness, Pole Moves, Back Hurts, Exotic Dance, Hip Lifts, Dance Academy, Pole Dancing, The Movement
How To Shake Your Hips
Aerial Fitness
Pole Moves
Back Hurts
Exotic Dance
Hip Lifts
Dance Academy
Pole Dancing
The Movement

How To Shake Your Hips

Exotic Dance Academy | EXOTICACADEMY.COM on Instagram: "Read this for extra tips👇 Let’s spice things up and learn something more old-school!🌶️ Fina will show you how to shake your booty and amaze your audience.🍑🤩 It can take some time to get used to it but we promise you, it is so much fun 🙌 1. Lift your platforms and go towards the inner edge.🩰 Why? 🤔 To minimise the friction against the floor and help you increase the speed later. 2. Add internal and external HIP rotations. 🔄…

14
Dalia D on Instagram: "This is the knee shimmy - I find it a little easier than the hip shimmy to pick up bc the focus is all on letting the legs do the work. The differences in how each type of shimmy looks are subtle but the technique is very different. The idea here with the knee shimmy is to imagine you are trying to hit the wall behind you each time you straighten your knee (different from the hip shimmy where you stay low and keep both knees bent). The faster you go, the less your knees will bend. Try to keep the movements controlled but you should find that the faster you go, the shaking will focus around your waist. People have told me they seem to lose the shimmy when they go to full speed, or that it’s hard for them to do. I promise it will come with practice. Start slow and How To Shake Your Hips, Beautiful Liar, Retirement Goals, Do The Work, Dance Moves, Belly Dance, I Promise, Abs Workout, The Knee
How To Shake Your Hips
Beautiful Liar
Retirement Goals
Do The Work
Dance Moves
Belly Dance
I Promise
Abs Workout
The Knee

How To Shake Your Hips

Dalia D on Instagram: "This is the knee shimmy - I find it a little easier than the hip shimmy to pick up bc the focus is all on letting the legs do the work. The differences in how each type of shimmy looks are subtle but the technique is very different. The idea here with the knee shimmy is to imagine you are trying to hit the wall behind you each time you straighten your knee (different from the hip shimmy where you stay low and keep both knees bent). The faster you go, the less your…

2
saddlebag before and after, thighs saddlebag, saddlebag thighs, saddlebag get rid of, get rid of saddlebag, how to hide saddlebag, saddlebag how to hide,saddlebag women, saddlebag hips, what are saddlebags, saddlebag exercises, saddlebags before and after, saddlebags workout, saddlebags women, saddlebags thighs, saddlebags how to get rid of, how to get rid of saddlebags, how to hid saddlebags #saddlebags #fitness #workout What Are Saddlebags, Saddle Bag Workout, Saddlebag Workout, Outer Thigh, Thigh Workout, Body Fat Loss, Low Intensity Workout, Body Pump, Mom Bod
What Are Saddlebags
Saddle Bag Workout
Saddlebag Workout
Outer Thigh
Thigh Workout
Body Fat Loss
Low Intensity Workout
Body Pump
Mom Bod

What Causes Saddlebags Fat Even If You're Skinny & How To Get Rid Of Them

saddlebag before and after, thighs saddlebag, saddlebag thighs, saddlebag get rid of, get rid of saddlebag, how to hide saddlebag, saddlebag how to hide,saddlebag women, saddlebag hips, what are saddlebags, saddlebag exercises, saddlebags before and after, saddlebags workout, saddlebags women, saddlebags thighs, saddlebags how to get rid of, how to get rid of saddlebags, how to hid saddlebags #saddlebags #fitness #workout

675
The Best Hip Dip Exercises that get rid of hip dips and help sculpt round, curvy hips from top trainer Christina Carlyle https://christinacarlyle.com/how-to-get-rid-of-hip-dips/ Workouts For Hip Dips And Love Handles, Workout For Round Hips, Hip Rounding Exercises, How To Round Out Hip Dips, Hip Challenge, How To Build Your Hips, How To Gain Hips, Get Curvy, Rounding Out Hips
Workouts For Hip Dips And Love Handles
Workout For Round Hips
Hip Rounding Exercises
How To Round Out Hip Dips
Hip Challenge
How To Build Your Hips
How To Gain Hips
Get Curvy
Rounding Out Hips

How to Get Rid of Hip Dips & The Best Hip Dip Workout

Today I'm teaching you how to get rid of hip dips and I'm sharing a hip dip workout for fuller filled in hips. Do you want to know how to get rid of hip dips? Are you looking for hip dip exercises that really work? Do you feel like your hip dips make your butt look square instead of round and bubbly? Do you want to sculpt curvey hips and help make your waist look slimmer? If so, you are in the right place! Today's episode of CCtv is all about hip dips. In it, I share the best hip

15.9k

Related interests

How To Loosen Hips
How To Get Smaller Hips
Gym Workout Tips
How To Stretch Your Hips
Hip Rotation Exercises
How To Tweak In A Circle
Hip Pain Causes
Exercise For Hips Reduction
How To Grow Your Hips
Wide Hip Workouts
How to shake your hips and more

Explore related boards

Exercise

Glenda Chapman
,
92 Pins
,
1d

breast enhancement natural

Health Beauty
,
12 Pins
,
3y

Fitness

Pixieiris
,
238 Pins
,
6mo

Sensitive teeth

Skye
,
31 Pins
,
1y

Exercices de fitness

Marlyse
,
12 Pins
,
2y