How to train for a 10k

10K is 6.2 miles. Average time to run a 10K is about 60 minutes for men and 70 for women. Follow this 10K plan for your first 10K race.

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

10K Training Schedule for Beginners - Pick a Goal and a 10K Race!

Training for a 5K run? Find out how to train for a 5K for beginners. Choose from our free 5K training schedules from 4 weeks to 12 weeks depending on your ability and current level of fitness. There's a 5K training plan for everyone!

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!

Breaking 40 minutes in the 10k race is a challenging running goal time and is generally only appropriate for experienced runners with a high fitness level, a smart race strategy, experience with pacing a 10k, and a good training plan. In this 10k in 40 minutes guide, we will cover how to run a sub 40 minute 10k, 40 minute 10k pace, and provide a training plan to break 40-minute 10k.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

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