Hump on back of neck

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture is, but it can be surprisingly hard to maintain correct

If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.

That hump at the base of your neck isn't irreversible. Follow these steps to fix your dowager's hump at night and improve your posture!

Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.

Candace Cabrera on Instagram: "The dreaded hump! 😱 Don’t fret - building some strength through the upper back and neck, and releasing tension and restriction thru the chest may help reduce the appearance of the neck hump! Here’s one of the ways you can strengthen the neck muscles, which can help bring your head in better alignment, thereby reducing the appearance of the hump. #dowagershump #neckpain"

Discover the causes, prevention techniques, and effective solutions to alleviate the discomfort and pain associated with neck hump. - #buffalohump #cervicalhump #cervicalhyperlordosis #dowager'shump #excessivecurvatureoftheupperspine #Forwardheadposture #kyphosis #neckhump #poorposture #Roundedshoulders

Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

This simple three-step technique can banish neck humps without visiting a doctor according to Canadian osteopath, Brendon Talbot.