Lacrosse ball massage

This lacrosse massage ball has a hardness of 45 degree, with a single point of pressure that reaches directly to the fascia that surrounds the outer layers of the muscles, relieving muscle fatigue and pain in the legs, hands, arms, neck, back and feet.

Joe Yoon on Instagram: “- - How to perform the TRAPS Release👇👇 - 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Pick which trap you will be doing first and place that arm…”

When your muscles are sore after a workout, a lacrosse ball massage can be beneficial. Here’s how to perform one.

When your muscles are sore after a workout, a lacrosse ball massage can be beneficial. Here’s how to perform one.

Did you know lacrosse balls are tools for pain relief? Here's what you need to know!

Sore legs? Use these DIY massages to release the pain.

Ease muscle pain and target areas of tension with one, small ball.

Get the equivalent of a 60 minute massage in just 10 minutes with a massage ball. By rolling out key areas where we hold tension, you will not only feel better and de-stressed, you’ll look longer and leaner. This form of therapy promotes lymphatic drainage which means you will let go of excess fluid

Giulia Pline | Movement & Mobility Specialist on Instagram: "🎾😖Got tennis, elbow or elbow pain? Try these two moves daily to improve your symptoms and mobility 👇🏻 1️⃣Extensor Roll Out: grab a massage ball (a tennis or lacrosse ball will do well here too) and roll out the backside of your forearm, a.k.a. your forearm extensor muscles. You have 11 muscles that are part of this extensor group on this side of the forearm! Give them a little bit of love and do a nice rollout. Play with…