May monthly challenge

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

What Are Monthly Challenges? Before we jump into this post. Lets first talk about monthly challenges – what are they? For me, my monthly challenges have been a way to push myself out of my comfort zone. Each month, I think about if I want to try a new skill, experience, or work towards establishing […]

If you need inspiration (and motivation) for your Journals, try this 30-day creative challenge! 📝

Woah. What a week. Last night we got home from a little under a week away in Sydney. My sister got married, and I got to play chief bridesmaid and Lacey got to play flowergirl. I’ll share it all later this week, but I’m not exaggerating when I say it was the wedding of the ... Read more

Looking to turn your life around? Here's a round up of the most inspiring 30 day challenge ideas to help you create a better life.

It’s the new year! No more putting back healthy eating, exercise, or mental health. This is the year you will create change and grow as an individual. With this 12 month challenge for 2020, it’s a …