Meditation facts

This infographic is for anyone who wants to learn more about the effects that meditation has on the body. Feel free to browse around this website and learn a lot more about meditation as well as access our many tools to assist you in your meditation practice. If you have any questions feel free to contact us. Enjoy our FREE 15-Minute High-Tech Meditation® Soundtrack. You'll also receive a series of emails with guidance and information about meditation.

Vipassana Meditation can be difficult to grasp but in this simplified version Dhamma Tapasa explains with great clarity this ancient art form

Do you meditate regularly? - From the years that I have meditated and explain others how to meditate I realized that many people always say “I can’t meditate because I have too much in my mind and can’t focus” Well.. that is meditating, noticing the thoughts and going back to the breath is the practice you will do to take control of your mind over time. . . . #manifestation #manifest #manifesting #manifestyourdreams #manifestingabundance #meditation #meditationpractice #meditate

What Happens When You are in Deep Meditation? Ηow do you know if you are in deep meditation? Herein is an idea of how deep meditation works.

If you're looking for easy tips on how to meditate for beginners, well you've stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.

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