Meditative art projects

You are the choice point...the place where choice meets chooser. You choose what you wear and what you think. How do you choose to be your best self?

Watercolor Meditation is a class for beginners in watercolors, and it combines various breathing exercises for a relaxing and meditative experience.

This past month, I’ve been more intentional about cultivating beautiful habits in my own life and in the life of my children. Habits that will enrich us and those around us. Habits that will bloom into something lovely. Like painting every day, reading at night before bed, baking slow bread, gardening. Things that take time. Things […]

12 Calming Mindful Art Activities

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the pres

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

The most inspiring art therapy directives on the internet today researched by Shelley Klammer.

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Are you looking for an engaging and easy-to-follow mindful art lesson idea for middle or high school? This neurographic art project was a huge success.