Mental health week activity ideas

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.

Today kicks off Mental Health Awareness Week here at Penn State. Throughout the week several student associations will be hosting activities at the HUB including relaxation rooms, body image workshops, and even a TED talk by Kevin Breel. The purpose of this week is to create a dialog about mental health and to create an awareness here on campus.

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Our Time's activity pack helps you to be mindful of your mental health and how it can be protected by looking to nature for ideas.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

The Rural Headteacher’s Instagram profile post: “Emotions tuff tray play 😁😢😊😔😡😫😳 #tufftrayfun #tufftrayideas #emotions #healthandwellbeing #tufftray #creativeplay #tufftrayplay…”

School psychology mental health bulletin board ; emotional coping skills

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare