Mood boosting foods

Food is a big mood. 🍏 This Science Spotlight from The Health Coach Training Program takes a deep dive into the nutrients that help boost our mood and protect our brains today AND for the long run.⁠ Click the link to learn more about foods that we recommend to boost your mood. #serotonin #gutbrain #oysters #wildsalmon #brainpower #brainfood #antioxidants #moodbooster #moodboost #healthandwellness

If you've been feeling down and need more happiness in your life, eat these mood boosting foods that have ingredients that are natural remedies for anxiety and depression.

Foods that boost your mood. There are some great food you can eat that boost your mood.

Why not give these amazing superfoods a try to boost both your mental and physical health! What are your favourite good mood foods? 😍

On this mental health day, we’re reflecting on how the foods we eat can boost our mood and nourish our minds. 🍏✨ What's your favourite mood-boosting food? #mentalhealthday #moodboostingfood #moodboostingfoods #foodielife #mentalhealthfood #foodforthought #foodlover

Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!

Can food impact mood? Absolutely! Eating mood boosting foods is a lot easier than we think. Check out the post to learn more about the foods and supplements! #moodboosting #foodformood #goodmoodfood #lowcarb #paleo #whole30 #glutenfree #dairyfree #eatrealfood

When you're feeling stressed or like your body needs cleansing, there are plenty of mood-boosting teas and teas for health to try. Different types of teas include detox teas, herbal teas and fermented teas, but which is best for you?