Non dairy protein sources

Looking for ways to get more protein into your diet if you’re living a dairy-free lifestyle, are lactose intolerant or have a milk allergy? Take a look at these dairy-free protein sources you’ll want to consider!

Dietitians and fitness and nutrition experts share their favorite gluten-free and dairy-free breakfast options that contain at least 30 grams of protein.

This list has all the best high protein plant based yogurts you can buy in stores right now. And there's easily an option for every taste...

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

Elevate your snacking experience with our hand-picked selection of high protein, dairy-free, gluten and nut-free snacks that are perfect for busy lifestyles and dietary needs.

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

Here are 11 high protein dairy free breakfast ideas for your kick of the day. Feel full all morning with these simple meal ideas.

These hearty, healthy breakfasts will fuel you for your busy day, no eggs or dairy in sight.

Whether you have a lactose intolerance, are allergic to dairy, or eating a plant-based diet here are the best high-protein dairy-free snack ideas and easy recipes! These snacks will give you lasting energy and sustain you until your next meal.