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Partner balances

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Half Handstand Pose Staff Pose Partner (Ardha Adho Mukha Vrksasana Dandasana Partner) is a double powerful pose pairing a simple seated Staff Pose (Dandasana) into an arms strength pose. The partner seated in this pose uses his/her arm strength to lift and hold the other partner balancing in Handstand variation. This partner pose variation when done with proper communication and awareness strengthens the upper body (shoulders, arms, core). Partner Balances, Yoga Chaturanga, Dancer Pose Yoga, Vinyasa Flow Sequence, Balance Poses, Proper Communication, Powerful Pose, Yoga Balance Poses, Vinyasa Yoga Sequence

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Half Handstand Pose Staff Pose Partner Yoga (Ardha Adho Mukha Vrksasana Dandasana Partner) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com

Half Handstand Pose Staff Pose Partner (Ardha Adho Mukha Vrksasana Dandasana Partner) is a double powerful pose pairing a simple seated Staff Pose (Dandasana) into an arms strength pose. The partner seated in this pose uses his/her arm strength to lift and hold the other partner balancing in Handstand variation. This partner pose variation when done with proper communication and awareness strengthens the upper body (shoulders, arms, core).

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