Pilates reformer box exercises

REPERTOIRE PILATES on Instagram: "SHORT BOX (ROUND) on the reformer Direction: seated, frontal Spring tension: multiple Goal of exercise: spinal articulation Target area: If you have any questions on executing this posture, leave them in the comments below 🤍 Anth x #pilates #pilatesreformer #pilatesinstructor #reformerpilates #reformerstudio #reformerworkout #pilatesstudio #pilateslife #pilatesworkshop #allegro2 #reformerflow #reformerpilatesonstructor #pilatesteacher…

Teri Seier Moore NCPT-PMA-CPT on Instagram: "Side bend is a wonderful exercise for targeting our obliques. But if our bodies are not in the correct position it just doesn’t work as well. The preparation for this exercise is very important. Remember the beginning is the prep, the middle we perform the exercise and the end we stretch or finish gracefully. Being the final exercise in our Part 1 of the Short Box Series it’s a great set up for Climb a Tree. Make sure all springs are…

PILATES ON THIRD | BACK. BICEPS. BUNS. WE LOVE IT!! Keep this in mind while doing this series: ✨Thighs should be pressed against the short edge of the box… | Instagram

Natalie Walker on Instagram: "Seated back + arm work on the box 💪 cross the straps to create more tension on the ropes. A great series to teach to break up your long/short box flow ✨ . - Straight arm Pull backs - Chest fly - Overhead Arm Raises - Combo all of the above - Wide chest rows with lateral raises - Single arm row with rotation . I am on a 💙 spring. 💙💛 to make it stronger! . . #pilates #reformer #reformerpilates #pilatesreformer #pilatesbody #pilatesinstructor…

PAULA🌻PILATES on Instagram: "🔵FULL BODY MINI BALL🔵 Pilates is my priority for staying in shape over 70. The universal reformer provides full body integration and active stretching in every move. And the variety of set ups, props and movements are virtually endless so every workout is an adventure. Here, I'm using the short box over the lowered footbar for some fun full body moves around the reformer. I made sure the edge of the box is pessing securely into the footbar. All on 1 blue…

Erika Pastel | PILATES on Instagram: "Building towards long stretch 👇🏼 • springs: ❤️💙 (@balanced_body reformer) All exercices have the same breathing pattern: - exhale prepare, inhale push the carriage out, exhale back to starting position x6-10 reps per exercices, engage that core! 1. knee stretch 2. long stretch prep 3. package lift 4. straight back 5. full stretch bonus: push-ups 💪🏼 *keep in mind the video is sped up*, control & breathe! 📍 @somaticstudio #pilates…

Leah Pfrommer | Pilates Instructor on Instagram: "🆕 reformer Pilates class available on Pilates by Leah Advanced Athletic Flow ☀️ This is just a straight up FUN (& of course challenging) class. Enjoy! New reformer classes every Wednesday & a weekly schedule posted to community every Monday! Trial my app free for 7 days 📱 🔗 in bio See you on the reformer 🫶🏼 • • • • #pilates #pilatesinstructor #realpilates #reformerpilatesinstructor #reformerclass #pilatescommunity…