Postpartum preparation

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10 Easy Ways To Prepare for Postpartum While You Are Still Pregnant. First time pregnancy tips | Postpartum tips | Preparing for postpartum, post baby tips, after baby! #pospartum #afterbaby #postbaby #pregnancy

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Postpartum recovery kit, postpartum essentials Postpartum Mom Hacks, Postpartum Supply List, Postpartum Kit Gift, Postpartum Kit Checklist, Postpartum Essentials Checklist, Postpartum Organization Bathroom, Postpartum Hospital Essentials, What Do I Need For Postpartum, After Labor Recovery Kit

If there's one thing you can never be too prepared for, it's the weeks after delivery. Mamas are always so focused on packing their hospital bag and making sure the nursery is perfect for their sweet baby, and then completely forget about their needs and how they're going to feel after delivery. Newsflash: Postpartum recovery is not fun. I'm not going to sugar coat it for you. It's hard and it's uncomfortable, but there are things that you can have on hand that will make it tolerable. I…

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Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼  Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪)  First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼  So much sitting/laying down + breastfeeding positions can make a body super tight. So I’m incorporating these gentle movements to keep mobility in mostly my spine, but also my chest and hips. This can help avoid upper back pain and help us learn how to reconnect to our body 🫶🏻  I’m excited to be working on a Postpartum Core & Pelvic 1 Week Post Partum Belly, Postpartum Breathing Exercises, Post Partum Stretches, 1 Week Postpartum, 2 Weeks Postpartum, Postpartum Core Recovery, Post Partum Tips, Postpartum Before And After, Postpartum Stretches

Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼 Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪) First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼 So much sitting/laying down…

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