Pregnancy yoga ball

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

Daily activities for pregnancy - These daily activities begin balancing your pregnant body to make space for baby’s best birth position. via @spinningbabies

4 EASY BIRTHING BALL EXERCISES TO INDUCE LABOR AT HOME ROANOKE VIRGINIA // Roanoke families can learn how to start labor naturally in their own home with a big birth ball and these 4 easy exercises.

Amazing pregnancy yoga ball from Babygo. I used this so much in my pregnancy and after giving birth. Great for pelvic floor training and to open up your hips before birth and to relax ligaments and joints. Very comfortable exercise ball, skin friendly PVC material with non-slip surface. Can hold up to 500kg thanks to anti-burst system. Comes with FREE exercise book.

What exactly is a birth ball? A birth ball is simply an exercise ball. The name “birth ball” is used affectionately when it’s used to prepare for, or during labor. . #spinningbabies #birthball #pregnancyandbirth #prenatalmovement

Ways to help ease some of the aches and pains of pregnancy. Also great for laboring!!

Here are some exercise ball workouts for pregnancy that can help promote labor, relieve discomfort and for stretching.