Relax your shoulders unclench your jaw

Good night everyone, hope your Monday was productive! Repost from @actionhappiness • ‪Relax your shoulders. Unclench your jaw  hands. Breathe ✨‬ ‪Image: @jessrachelsharp

Here's your reminder to focus on your body for a second, and relax. Unclench that tight jaw, drop your shoulders, relax your brow (the one that's probably been squinting all day), and take a long, slow deep breath. And remember, you're doing great! #dailyreminder #relaxing #mindfulness #takeadeepbreath #momquotes #mommemes #motherhoodmemes #motherhoodwellness #momwellness #momlife

unclench your jaw, relax your shoulders - breathe. Have you check in with yourself and your wellbeing needs today?

✨ Pause. ✨ Right now, take a deep breath. Unclench your jaw. Soften your brow. Relax your shoulders. Let the tension melt away. Your body is listening. Give it the gift of

🧁It's a new week. Remember to Unclench your jaw, relax your shoulders, unfurrow your brow, take a deep breath, and rest when you need to. 🌟 You got this, I'm so proud of you.🤗 #SelfCareSunday #Mindfulness #StressRelief #Relaxation #PositiveVibes #YouGotThis #ProudOfYou #RestAndRestore #WellnessJourney #WeeklyReminder #Time4changesorg #MentalHealth

Drop your shoulders, release your toes, unclench your jaw, relax your joints, take a deep breath 🍃

The Self-Care Dare on Instagram: “✋ Stop scrolling for a second. Take a deep breath. Relax your shoulders. Unclench your jaw. Think of something that makes you happy.…”

Go Cozy | Lifestyle Retailer on Instagram: “Relax your shoulders, unclench your jaw, & take a DEEEEP breath…. It’s up to YOU to make today a great day! 🤗💚🌈 This 3 - series design is…”

Katie Majeste on Instagram: “😛 Remove your tongue from the roof of your mouth. 👅 This is such an easy way to instantly relax a little bit! Unclench your jaw. 😬 Relax…”

While you drive or take public transport today, pay attention to the way you are sitting. Relax your shoulders and head, unclench your hands and jaw, stretch your spine and neck.

Which yoga pose do you avoid the most 😢? The yoga pose you avoid the most you need the most. The brain is the hardest part of the body to adjust in asanas. Soften your forehead, unclench your jaw, relax your shoulders. This is a reminder to stop holding tension in your body. Tag someone who needed to see this! 🌎 www.yogabaeofficial.com #yogabaeofficial #yoga #yogapractice #yogaathome #yogachallenge #yogaflow #onlineyogastudio #beginneryoga #liveyogaclass #happyplace #mindfulmovement