Sardine toast

Sardine toast with pickled red onions, dill, chermoula, cucumber and tomato. An easy and affordable healthy snack recipe!

Whole wheat bread toasted and spread with smashed avocado, sardines in olive oil and chili crisp. This is a tinned fish lover’s dream avocado toast! Elevate your lunch (or breakfast) with this hearty, briny, umami-rich toast that is packed with protein, omega-3s, calcium, and vitamin D.

This tomato sardine toast recipe shines with the luscious sardines on top of crispy, buttery toast, smothered with a homemade tomato spread.

Ingredients (for 2 person): 1 table spoon olive oil 1 clove of garlic 1 cut chili with no seeds 1 lemon’s rasped peel half bunch of parsley 2 cans of sardine (in sunflower oil) In hot oil, for a couple of minutes, heat up all the ingredients (except parsley) mentioned above, then mix in the

Buy the best tinned fish you can afford – supermarket own-brand ones are usually great.

alton toast (named for inimitable alton brown who created the original version of this recipe) is our go-to breakfast/lunch/dinner/snack when we need something filling and delicious that feels good. it's easy to throw together as long as you keep a couple cans of sardines on hand and have an avocado

If you instantly turn your nose up when you hear the word “sardines”, listen up: You really oughta give them a chance. They’re ridiculously nutritious.

It may come as no surprise: The list includes a lot of low-effort pasta, rice, eggs, toast — and anchovies.

Crispy, sweet, savory, and bright. These are the words that come to mind when biting into these Quick Tomato Confit on Toasts with King Oscar Sardines.