Watch
Explore
Explore
Sports
Fitness And Exercise
Strength Training

Serratus anterior exercises

Discover Pinterest’s best ideas and inspiration for Serratus anterior exercises. Get inspired and try out new things.
2k people searched this
·
Last updated 3d
The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills when theyre well developed and youre shredded. The serratus is often called the punchers or fighters muscle because its so prominent. the serratus is responsible for protracting your scapula and stabilises it against your rib cage. In this way its critical for overall shoulder health and mobility. The serratus anterior muscle may be the se Serratus Anterior Muscle, Shark Gills, Serratus Anterior, Calisthenics Workout For Beginners, Trening Fitness, Calisthenics Workout, Boxing Workout, Gym Workout Tips, Male Physique
Serratus Anterior Muscle
Shark Gills
Serratus Anterior
Calisthenics Workout For Beginners
Trening Fitness
Calisthenics Workout
Boxing Workout
Gym Workout Tips
Male Physique

Three Ways To Target The Serratus Anterior And Strengthen It For A Better Workout

The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills when theyre well developed and youre shredded. The serratus is often called the punchers or fighters muscle because its so prominent. the serratus is responsible for protracting your scapula and stabilises it against your rib cage. In this way its critical for overall shoulder health and mobility. The serratus anterior muscle may be…

109
Meghan Callaway - Fitness Coach on Instagram: "The serratus anterior muscle is an important muscle you are probably not training (or not training enough). The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. If you struggle to get your arms into an overhead position, the serratus anterior might be the culprit! The serratus also plays a KEY role in your pull-up performance!! Focus on awareness, NOT on using as much resistance as possible! Here are 10 exercises for strengthening the serratus anterior. ▶️▶️ SWIPE to see all 10 exercises! 1️⃣ Banded multidirectional taps from bear crawl 👉 2-3 sets of 8-12 reps per side 2️⃣ Tall kneeling banded pulses 👉 2-3 sets of 1-2 reps. 1 rep = 8-10 pulses up and 8-10 pulses down. 3️⃣ TRX serratus slides ? Serratus Exercises, Serratus Anterior Workout, Serratus Anterior Exercises, Winged Scapula Exercises, Serratus Anterior Muscle, Scapula Exercises, Winged Scapula, Corrective Exercises, Serratus Anterior
Serratus Exercises
Serratus Anterior Workout
Serratus Anterior Exercises
Winged Scapula Exercises
Serratus Anterior Muscle
Scapula Exercises
Winged Scapula
Corrective Exercises
Serratus Anterior

Serratus Exercises

Meghan Callaway - Fitness Coach on Instagram: "The serratus anterior muscle is an important muscle you are probably not training (or not training enough). The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. If you struggle to get your arms into an overhead position, the serratus anterior might be the culprit! The serratus also plays a KEY role in your pull-up performance!! Focus on awareness, NOT on using as much resistance as possible! Here are 10…

7
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #shoulderpain #shouldermobility #neckpainrelief #tmjdisorder #tensionheadache #headacherelief" Serratus Anterior Exercises, Serratus Anterior Muscle, Serratus Anterior, Rehab Exercises, Neck Muscles, Jaw Pain, Simple Exercise, Neck Pain Relief, Tension Headache
Serratus Anterior Exercises
Serratus Anterior Muscle
Serratus Anterior
Rehab Exercises
Neck Muscles
Jaw Pain
Simple Exercise
Neck Pain Relief
Tension Headache

Serratus Anterior Exercises

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely…

6
Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. — 🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. — 🎯Many of Serratus Anterior Exercises, Serratus Anterior Muscle, Scapular Winging, Winged Scapula, Shoulder Rehab Exercises, Serratus Anterior, Glute Medius, Shoulder Rehab, Shoulder Impingement
Serratus Anterior Exercises
Serratus Anterior Muscle
Scapular Winging
Winged Scapula
Shoulder Rehab Exercises
Serratus Anterior
Glute Medius
Shoulder Rehab
Shoulder Impingement

Serratus Anterior Exercises

Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

11

Related interests

Breast Lift
Scapula Exercises
Latissimus Dorsi Workout
Weight Gain Workout
Posterior Chain Exercises