Shelf glutes

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TheXBands on Instagram: "Saturdays are for the BOOTIES 🍑 Here’s how you are going to build your top shelf glutes at home. Using a resistance band, because it recruits more muscles. No gym is needed! Let me repeat NO GYM NEEDED!!! I rarely add anything for this muscle at the gym because it’s a small muscle and is located on the latteral aspect of the upper buttok. This muscle does NOT require heavy lifting to sculpt and grow.I usually do this after my once a week glute maintenance workout. Howe Shelf Glutes, Upper Glute Workout At Home, Top Shelf Glute Workout, Glutes At Home, Bigger Buttocks, Bigger Buttocks Workout Exercises, No Gym, Workout Exercises, Glute Workout

TheXBands on Instagram: "Saturdays are for the BOOTIES 🍑 Here’s how you are going to build your top shelf glutes at home. Using a resistance band, because it recruits more muscles. No gym is needed! Let me repeat NO GYM NEEDED!!! I rarely add anything for this muscle at the gym because it’s a small muscle and is located on the latteral aspect of the upper buttok. This muscle does NOT require heavy lifting to sculpt and grow.I usually do this after my once a week glute maintenance workout…

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BRI ✿ on Instagram: "I know some of the girlies just have those days where hipthrust are not an option (if you know you know) however there are other amazing exercises that are great for targeting the glutes. 🍑 single leg RDLs - a unilateral movement that also allows you engage your core and test your stability. This one may be a little challenging so holding a wall can help (as shown) single leg movements are always going to be great since it allows you to work on muscle imbalances and pay attention to one bootycheek at a time. 🍑 Reverse deficit lunges - my fav shelf building exercise and unilateral movement. 🍑 RDLs - a fav of mine! A slight bend in the knee allows this exercise to be more glute focused. Although this targets the hamstrings too, definitely one of my staples in my glut Glute Routine, Calisthenics Workouts, Muscle Imbalance, Calisthenics Workout, Those Days, Time Machine, Calisthenics, Pay Attention, Workout Videos

BRI ✿ on Instagram: "I know some of the girlies just have those days where hipthrust are not an option (if you know you know) however there are other amazing exercises that are great for targeting the glutes. 🍑 single leg RDLs - a unilateral movement that also allows you engage your core and test your stability. This one may be a little challenging so holding a wall can help (as shown) single leg movements are always going to be great since it allows you to work on muscle imbalances and pay…

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Chiara Pugliesi - Online coach on Instagram: "My fave upper glute area isolation exercises that will work on creating that SHELF effect 🫡  So many people focus only on compound exercises which are great but we also want to include things like gluteus med kickbacks, glute bias hyper extension and more variations that can isolate our glutes more!  Link in bio for 121 coaching xx  #gluteisolationexercises #gluteworkout #gluteworkouts #legday" Glute Focused Exercises, Workouts For Upper Glutes, Gluteus Medius Workout Gym, Upper Shelf Glute Exercises, Compound Glute Exercises, Top Shelf Glute Workout At Home, Hyper Extension Exercises, Glute Shelf Workout, Glute Hypertrophy

Chiara Pugliesi - Online coach on Instagram: "My fave upper glute area isolation exercises that will work on creating that SHELF effect 🫡 So many people focus only on compound exercises which are great but we also want to include things like gluteus med kickbacks, glute bias hyper extension and more variations that can isolate our glutes more! Link in bio for 121 coaching xx #gluteisolationexercises #gluteworkout #gluteworkouts #legday"

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Jas on Instagram: "✨Seated Sumo Squat Pulses✨  If that top shelf is your target definitely throw this in your glute day.  My workouts are always planned out 4 weeks at a time. BUT my algorithm brought me @officiallysunnyb doing these and it looked 💣 so I tried it at the end of my planned glute focused leg day.    DB, plate, Long resistance band..all were 🔥 so in the gym or at home everyone can win with this move. As with all exercises if you want to see continuous growth from this move progressively add reps or up the weight you use.   #addthismove #gymglutes #homeglutes #upperglutes" Sitting Glute Exercise, Seated Sumo Squats, Seated Glute Exercises, Top Shelf Glute Workout, Side Glute Exercises, Leg Day Workout At The Gym, But Exercises, Glute Focused Leg Day, Long Resistance Band

Jas on Instagram: "✨Seated Sumo Squat Pulses✨ If that top shelf is your target definitely throw this in your glute day. My workouts are always planned out 4 weeks at a time. BUT my algorithm brought me @officiallysunnyb doing these and it looked 💣 so I tried it at the end of my planned glute focused leg day. DB, plate, Long resistance band..all were 🔥 so in the gym or at home everyone can win with this move. As with all exercises if you want to see continuous growth from this move…

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