Stressing about the future

Worrying too much about the future can prevent us from enjoying the present. Worrying can also cause stress, anxiety, and negative emotions, which can affect our health and well-being. Therefore, it might be better to focus on the things that we can control and appreciate in the present, rather than worrying about the things that we cannot predict or change in the future. Of course, this does not mean that we should ignore the future completely, but rather that we should balance our…

These are key.

Everyone wants to know what the future holds at some point in their lives. We want to know what job we will have, who we will marry, what our kids will be like and more.

"Enjoy the now" is a simple yet powerful phrase that encourages living in the present moment and making the most of the current time rather than dwelling on the past or worrying about the future. It's a reminder to appreciate what you have, be mindful of your surroundings, and find joy in the present moment. Embracing this mindset can lead to increased happiness and reduced stress.

#fear #anxiety #present #past #future #worry #worried #worrying #stress #quotes

Are you constantly thinking about the future? Have trouble living in the moment? Here are 15 stoic quotes on being present that'll keep you grounded.

Anxiety, on the other hand, is a product of living in the future. Constant worry about what might happen, the fear of the unknown, and the anticipation of challenges create a turbulent mental landscape. Redirecting our focus from the future to the present is a crucial step in alleviating anxiety.

"Be present" means to focus on the current moment and let go of distractions or worries about the past or future. This can help to improve focus, reduce stress, and increase overall well-being. #meditation #relax #rest #zen #yoga

Why burden yourself with future worries?⬇️ You often feel anxious, stressed, and emotionally upset before you really need to when you think about problems that might happen. This pain that you have to go through makes your present moment more harder than it needs to be. When you worry about the future, you're really suffering twice: once when you're thinking about it and again (if it happens) when the actual event happens. Putting off problems until later can become a habit that causes…

It’s completely natural for the brain to focus on the future -our minds are wired this way for survival. I see this often with my clients, and even in my own experience. We forget that most of our anxiety isn’t rooted in the present moment, but in the stories we tell ourselves about the future. It’s not necessarily the actual event or outcome causing distress but the anticipation of it.⁠ ⁠ But this tendency to fixate on “what if” scenarios often fuels anxiety, pulling us away from the peace…

Master Oogway is basically saying, "Stop worrying about the past or the future so much." He's like, "Should I quit or not? Should I eat noodles or not?" It's all about not stressing over what happened before or what's coming next. Just chill, live in the moment, and enjoy what's happening right now. #kungfupanda #kungfu #oogway #quotes #quoteoftheday

You will get through it!! x

Uncertainty is scary and stressful. These uncertainty quotes will help to navigate the unknown with ease and confidence.

When we are overwhelmed by anxiety and fear of future, it´s because we are projecting our thoughts onto something that doesn´t even exist. Future is only a concept in our mind, but it´s such a powerful concept that it can influence the way we´re feeling NOW. #anxiety

Pinterest video from yessupply: Feeling worried about the future? Try this EFT tapping while focusing on your emotions and help them clear #efttapping #anxiety #fear #panic I went from having low self confidence to having a million dollar mindset and life coaching business and I want to help you do the same! You can manifest anything you dream of!