Swimming stretches

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

If you don’t stretch regularly, it’s time to start! Consistent stretching can help reduce injuries, improve posture and boost recovery after swimming.

People always tend to exercise without any forms of stretching, but little do they know how much benefits they would be missing out :( Try these exercises and you might surprisingly find yourself swimming with greater ease! #swimming #swimmingsg #swimmingstretches #stretches #stretch #stretching #importance #benefits #stretchingbenefits

Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.

These five yoga poses for swimmers are designed to improve shoulder and chest strength and flexibility -- just what you need to take the plunge.

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Strength and aerobic capacity decline with age. We know that if we continue to exercise (and swim) we can slow the decline.

Stretching is a very important part of your swimming routine. If you’re looking for some good stretches to help your swimming muscles, check out this...