Tennis fitness workouts

Tennis total workout. Build your tennis body. Gym workout. Tennis strength training. How and why. Learn the best exercises for tennis here at tennis fitness.

What are the best exercises for tennis fitness, conditioning, strength & power? Find out + Get a full-body weight training workout to try out!

5 Dynamic Mobility Exercises: Morning Routine & Warm-Up Essentials!

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…

Naomi Osaka Workout

7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

Lori's Golf Shoppe | Welcome to the official Pinterest page of Lori's Golf Shoppe. WARNING: May cause intense need to shop for golf / tennis apparel and accessories!

Do you know what to eat before and after a tennis match? Find out about tennis nutrition and a good tennis diet here. Contact tennis fitness for more information https://www.tennisfitness.com/

Strength Training for Tennis Players: 5 Ways to Build Strength | Strength training has a direct effect on a tennis player’s game. Strengthening your upper body, core, hamstrings, and hips can improve your ground strokes, serves, and coordination. Strength training also boosts your power, helps with quick direction changes, and reduces your risk of injuries like tennis elbow. Click for 5 of the best exercises for tennis players for a well-rounded workout routine!