Trail running motivation

Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

Well, it's true. Trail running ruined my life.

The benefits of trail running span across both physical and mental health, making it an ideal form of exercise or sport specific training for almost everyone.

Slow runners deserve just as much respect. Here's some inspiration to remind us that it’s the effort that matters – not the pace.

Discover 250+ trail running quotes for 2025, fueling your passion and motivation. Embrace the wild spirit of running with these inspirational sayings.

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

Hal Koerner

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No