Triathlon food

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<p>It took a lot of trial and error for me to find the right foods to put in my sensitive stomach while ... Ironman Training, Running Diet, Running Nutrition, Nutrition Quotes, Endurance Training, Triathlon Training, The Friday, Nutrition Program, Long Haul

It took a lot of trial and error for me to find the right foods to put in my sensitive stomach while training for long distance events. Fortunately, I had my running nutrition pretty much dialed in before I started Ironman training last year. However, I did have to play around with the right fluids & nourishment for cycling. Here are my top 5 favorite items:

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Rich Roll - from Alcoholic Dad to Ultra-Marathon Vegan Father. Rich Roll was 50lbs overweight and had recently overcome his drinking problems when he turned 40 years old. He was a successful lawyer and father of two, but he had lost his health. He revamped his diet and started training for the next Ultraman. He's since completed 5 Ironman distance triathlons in under a week and been named “Top 25 Fittest Guy in the World” by Men's Fitness Magazine.    Pic: http://www.huffingtonpost.com/amy-ziff/ Father Pic, Successful Lawyer, Mens Fitness Magazine, Rich Roll, Running Body, Running Playlist, Vegan Athletes, Ultra Running, Tim Ferriss

Rich Roll - from Alcoholic Dad to Ultra-Marathon Vegan Father. Rich Roll was 50lbs overweight and had recently overcome his drinking problems when he turned 40 years old. He was a successful lawyer and father of two, but he had lost his health. He revamped his diet and started training for the next Ultraman. He's since completed 5 Ironman distance triathlons in under a week and been named “Top 25 Fittest Guy in the World” by Men's Fitness Magazine. Pic…

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Half Ironmans or Full Ironmans are busy professionals.Did you know that lack of proper fueling for your morning workout will drastically decrease its effectiveness. Maximize your workout with a proper fueling. Here are the best healthy breakfast ideas before your morning training   #preworkoutmeal#triathlonmealideas #triathlontraining Triathlon Food, Ironman Training, Cycling Nutrition, Ironman Triathlon Training, Running Diet, Triathlon Motivation, Runners Food, Post Workout Nutrition, Cross Training Workouts

Half Ironmans or Full Ironmans are busy professionals.Did you know that lack of proper fueling for your morning workout will drastically decrease its effectiveness. Maximize your workout with a proper fueling. Here are the best healthy breakfast ideas before your morning training #preworkoutmeal#triathlonmealideas #triathlontraining

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