Tuna taquitos

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donaldo estevam on Instagram: "120 calorie tuna taquitos

If you’re looking for a low calorie snack, look no further. Each one of these is only 120 calories and made with the best Tuna on Earth, @wildplanetfoods Albacore Tuna. If you haven’t tried this quality of tuna before, I highly recommend that next time your out pick this one up over the other tuna brand and judge for yourself.

recipe 

tuna salad
2 cans of wild planet albacore tuna in a bowl with chopped red onions, cucumber, and pickles. add 1/2 cup of light mayo and mix well

chipotle sauce
in a blender add 1/2 cup of light mayo 1/2 cup of light sour cream, sriracha, 2 chipotle peppers and blend till smooth

cooking directions
Using low calorie wraps  filled with about 1 tbsp of tuna salad and a light sprinkle of cheddar cheese, Tuna Taquitos, Low Calorie Wraps, Low Calorie Snack, Chipotle Peppers, Albacore Tuna, Chipotle Sauce, Chipotle Pepper, Low Calorie Snacks, Red Onions

donaldo estevam on Instagram: "120 calorie tuna taquitos If you’re looking for a low calorie snack, look no further. Each one of these is only 120 calories and made with the best Tuna on Earth, @wildplanetfoods Albacore Tuna. If you haven’t tried this quality of tuna before, I highly recommend that next time your out pick this one up over the other tuna brand and judge for yourself. recipe tuna salad 2 cans of wild planet albacore tuna in a bowl with chopped red onions, cucumber, and…

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Mylene Dumandan on Instagram: "Tuna Melt Quesadilla

Ingredients:
Canned Tuna - 1 can (180g)
Onion, minced - 1 small 
Carrot, grated - 1 small
Red Bell Pepper, minced - 1 small
Mushroom, minced - 100g
All Purpose Cream - 4-5 Tbsp
Cheese - 50g
Salt
Pepper
Tortilla Wrap

Instructions: 
First, make sure to drain the tuna because we will not be using oil or water. 
Heat some oil in a pan and sauté the onion, followed by the shredded carrot, minced bell pepper, and minced mushrooms. 
Cook the vegetables for a few minutes before adding the tuna. 
Season with salt and pepper.
Pour in cream and grated cheese.
Let it cook while stirring until the mixture thickens. 

To assemble: 
Lay down the tortilla and spread the tuna mixture on half of the tortilla.
Place cheese on top of tuna mixture.
The chee Tuna Quesadilla, Quesadilla Ingredients, Tortilla Wrap, Small Mushroom, Tuna Melt, Canned Tuna, Tuna Melts, Tuna Recipes, Tortilla Wraps

Mylene Dumandan on Instagram: "Tuna Melt Quesadilla Ingredients: Canned Tuna - 1 can (180g) Onion, minced - 1 small Carrot, grated - 1 small Red Bell Pepper, minced - 1 small Mushroom, minced - 100g All Purpose Cream - 4-5 Tbsp Cheese - 50g Salt Pepper Tortilla Wrap Instructions: First, make sure to drain the tuna because we will not be using oil or water. Heat some oil in a pan and sauté the onion, followed by the shredded carrot, minced bell pepper, and minced mushrooms. Cook the…

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