Vata pacifying breakfast

Ayurvedic breakfast oatmeal, breakfasts for improving digestion, healing digestion. Vegan holistic healing breakfast! Holistic Healing Recipes. Ayurvedic Healing for Vata dosha.

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

This kitchari with coconut milk recipe is a cozy and delicious vegan dinner recipe! I’ve tried making a few different recipes for kitchari - and this one is by far my favorite.

Almonds, dates, coconut and oatmeal all build wonderful ojas. But is granola friend or foe? The answer depends on who. Granola is a great snack food because it's convenient and nutritious, but only if you have the internal fluids to digest it. To digest food the stomach turns everything we eat into a sauce. It takes liquid turn granola into sauce. But where does that liquid come from? The...(VP-K+)

Try our delicious Ayurvedic, dosha-specific breakfast recipes to reclaim the art of preparing wholesome natural foods and gain optimal health, beauty and wellness!

In Ayurvedic cooking, it's recommended salads be warm and cooked. Learn how to choose ingredients and cook your salads the Ayurvedic way.

Vata diet includes thoroughly boiled home-cooked meals high on proteins and healthy fats, to ensure optimal digestion and maintain dosha balance.