What emotions tell us

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What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma Individual Therapy, Word Of Advice, Mental And Emotional Health, School Counseling, Self Care Activities, Loving Someone, Mental Health Awareness, Emotional Health, Emotional Intelligence

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What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma

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Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?” Uncomfortable Things To Do, What Emotions Tell Us, What Are Emotions, Emotions Meaning, Suppressing Emotions, Therapy Modalities, Regulating Emotions, Wellbeing Tips, Group Therapy Activities

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Are you listening to your emotions?

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”

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What Emotions Tell Us, Naming Emotions, Wellbeing Tips, Health Worksheets, Emotions Activities, Mental Health Activities, Understanding Emotions, Expressing Emotions, Health Activities

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What Our Emotions Are Telling Us

Studies show there are three main functions of emotions: adaptive, social, and motivational. Let's take a look at each of them!

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Activity for Every Emotion | By Sublime Life

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Are FEELINGS the same as EMOTIONS? Feelings tell us “how to live.” Emotions tell us what we “like” and “dislike.” Feelings... What Emotions Tell Us, What Are Feelings, How To Express Emotions, What Are Emotions, How To Feel Feelings, How To Express Your Feelings, How To Process Emotions, Feeling List, Core Emotions

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Feelings and emotions - Download as a PDF or view online for free

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The function of feelings Identifying Emotions Worksheet, Deescalation Strategies Adults, School Social Work, Mental Health Counseling, Counseling Activities, Therapy Counseling, Counseling Resources, Family Therapy, Therapy Worksheets

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Every emotion we have points to something. Understanding what that is can help us regulate our nervous system. What Emotions Tell Us, Cognitive Restructuring, Inner Child Work, Nervus Vagus, Self Trust, Dbt Therapy, Gene Keys, Understanding Emotions, Family Therapist

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Every emotion we have points to something. Understanding what that is can help us regulate our nervous system.

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Understanding your emotions can leave you feeling more connected with yourself, as well as stop you from feeling out of control or doing things you regret.

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