What to eat without a gallbladder

Writing down everything you eat is important! Use my list as a guide to create your own. Happy healing!

I do not have a gallbladder. Here's how I customized the Mediterranean Diet to work best for me, including the healthy fats.

I do not have a gallbladder. Here's my complete guide and customized meal plan for a Healthy Diet Without a Gallbladder.

Whether or not you are at risk for gallstones, it's always a good idea to keep your body at a healthy weight and eat a diet that is low in fat and cholesterol, moderate in calories, and high in fiber. Certain foods have been studied for their potential to prevent gallbladder problems or reduce symptoms. Keeping away from certain foods can help, too. "Avoid fatty, fried foods, and limit alcohol!" All of the following are healthy foods for your gallbladder, as well as the rest of your body

Do you think you may have leaky gut after gallbladder removal? Here's how I used a leaky gut diet after gallbladder removal to help support my liver.

A balanced diet can play a vital role in maintaining gallbladder health and preventing issues like gallstones and inflammation. By making strategic food choices, you can support your gallbladder’s function and improve overall digestive health.

The gallbladder is a small, pear-shaped organ located under your liver. It stores bile, a fluid made and released by the liver that helps with fat digestion.

Whether or not you have gallbladder issues, the following suggestions are some of the best foods to eat with gallbladder trouble and some you should avoid.