Why is rest important

Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

Here are 6 signs that your body is telling you to slow down and rest! 😴 Rest days might seem boring, but remember how important they are for healing and training your body. You will see more results with rest days than with 0 rest days! Tell us your favorite things to do on your rest days to help encourage others who struggle! 💪 #restdays #health #fitness #lifeshort #livelonger #healthylifestyle #healthyheart #healthy #strong

Rest, refoucs, realign, reignite - reminder and inspirational quote for spiritual businesses from Your Lightspace

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

Here's an insightful article delving into the 7 types of rest we need and provides clarity on why you're always tired. Even if you think you're getting plenty of shut-eye, the lack of different kinds of rest might be what's leaving you fatigued. Understanding the variations can lead to personalized solutions for fatigue, enabling you to actually get more sleep. Find the answer to your constant weariness. Tap the pin to discover more on how to tackle and understand these different rest types.

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Rest shouldn’t be affiliated with productivity, rest is rest.