Workout progress pictures

See the journey of a petite woman's weight loss transformation from her Reddit post. Learn how proper diet and exercise played a big role in her success.

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

Here you can see a progress photo showing a weight cut from 200 pounds to 168 pounds. That's an impressive loss of 32 pounds.

Visit a day in the life of a first time WNBF bikini competitor!

What you can see here is a progress picture showing a fat loss from 203 pounds to 157 pounds. That's an impressive loss of 46 pounds.

Take the progress pictures! On the days when you don’t want to take a picture, take it anyways. Your body can change quickly but your mind can take awhile to catch up and, on the hard days, those pictures can make all the difference. When you out pictures side by side, it’s so much easier to see those small changes. I can see the changes in my arms, my shoulders, and my waist and these pictures help me to continue to propel myself forward. I try to take pictures every few days, how about...