Yin flow sequence

★ "A Smooth Yin Flow" is a printable yin yoga sequences for your home practice! ★ Instant download. This is NOT a physical product. ★ What’s included: ✓ Digital download ready to print at home ✓ 1 yoga sequence ✓ 2 sizes: Letter (8.5x11 inch) and Din A4 (21x29,7 cm) ✓ High-resolution digital PDF files ★ How does it work? 1. Purchase 2. Once your payment is confirmed, you can download the files 3. Print it at home or in a print shop I love hearing from you, Chiara ••••••••• ★ Benefits of…

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Find deep upper body relief with this complete yin yoga sequence.

Shared with Dropbox

A feel-good sequence that includes both long holds and dynamic movement.

"Peace is every step" according to dear teacher Thich Nhat Hanh...

Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures.

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.