Fitness And Exercise

Flexibility Exercises

Yoga legs stretches

Discover Pinterest’s best ideas and inspiration for Yoga legs stretches. Get inspired and try out new things.

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MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "There’s more to pirouettes than just the supporting leg but it’s the vital place to start! Your entire body needs to work as one to execute turns but if your supporting leg is weak & unsupportive the rest falls apart too! ✨3 AREAS TO IMPROVE FOR BETTER TURNS:✨ • Ankles & calves for a high releve • Balance, stability & control • Hips & glutes for a straight, strong supporting leg Do these exercises daily for optimal results. Your supporting leg stability & Proprioception will improve quickly. The block adds the extra challenge but you can always add it in later if it’s too much REPS: 8-10 4 rond de jambe in both directions Balance for as long as possible! I like to time myself & then challenge myself to increase Improve Pirouettes, Ballet Turns, Ballet Conditioning, Teaching Ballet, Ballet Workouts, Ballet Basics, Hip Opener, Ballerina Workout, Dance Acro

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MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "There’s more to pirouettes than just the supporting leg but it’s the vital place to start! Your entire body needs to work as one to execute turns but if your supporting leg is weak & unsupportive the rest falls apart too! ✨3 AREAS TO IMPROVE FOR BETTER TURNS:✨ • Ankles & calves for a high releve • Balance, stability & control • Hips & glutes for a straight, strong supporting leg Do these exercises daily for optimal…

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