Yoga lotus

Yoga-Lotus Pose

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Don't skip these lotus pose tips. Your knees will thank you.

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Lotus Pose or Padmasana meditation practice. Yes, Lotus Pose is beneficial for heart health as it promotes relaxation, reduces stress, and helps lower blood pressure. Additionally, it enhances circulation and oxygenation, supporting overall cardiovascular well-being. #yogainspiration #findyourzen #yogaeverywhere #yogalife #retreatmode #yogajourney #yogaretreats #wellnessjourney #mindfulretreat #yogalove #yogalifestyle #yogatravel #selfcare #innerpeace #namaste #yogapose #yogapractice

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Golden brown watercolour woman silhouette in lotus. This artwork is a part of a collection depicting yoga poses. It portrays strong women performing challenging asana. It symbolises balance, meditation, stillness and oneness with nature.

Vector illustration the sign of a man or woman silhouette meditating. Practicing yoga. Yoga lotus pose, women wellness concept.

Meditating man with plant inside in lotus yoga pose. Continuous one line drawing. Vector illustration.

Lotus Pose is a symbolic pose in yoga philosophy. A beautiful lotus flower can grow in the muddiest of water and likewise so can we grow in all types of environments. As on the spiritual path, achieving Padmasana takes effort and patience. It is crucial that we approach this pose with caution to come into it safely. Read on to find out how! #lotuspose #yogatutorial #yogablog #yogapose