0:27
7 Layer Dip Meal Prep
7 Layer Dip Meal Prep The guac actually held up pretty well throughout the week and didn’t brown too bad. However, if this is something you want to avaoid add guac and extra garnishes day of after you heat it. It is very customizable so make it how you like it! I heated it up each day for 30 seconds, mixed it, and heated for another 30! 1 Can Refried Beans • 1 lb Lean Ground Beef • Taco Seasoning • 1 Cup Plain Greek Yogurt • 1 Cup Guacamole - I used premade but you can make your own • ½ cup Chopped Green Onions • ½ cup black olives (Can omit if you don’t like these) • ½ cup shredded cheddar cheese 1 cup cherry tomatoes, cut into fourths Add olive oil to a pan over medium hear • add ground beef and coat with taco seasoning • Begin to layer 4 28oz containers with ¼ cup refrie
0:29
BLT Chicken Salad the perfect lunch!
If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. Tender shredded chicken is combined with diced tomatoes, crispy bacon, and avocado all tossed in a creamy dressing in this easy high protein recipe. #chickensalad #worklunch #worklunchideas #mealprep #mealprepideas #mealprepping #easymealideas #easylunch
Mini Chicken Pot Pies
One Little Project
KRISTA POOL | stayfitmom.com on Instagram: "This recipe is from my Home Cooked Meals Cookbook. I split the recipe in half to make exactly 5 servings for my #lunchprep this week. Save this recipe below! Stay Fit Mom Spaghetti Casserole To make 5 servings: Cook 8oz. Spaghetti noodles (dry wt.) Once cooked stir in: 1 T. butter 2.5 T. parmesan cheese some salt & pepper Layer in your mini casserole dishes. Next cook: 3/4 pound lean ground beef or turkey drain fat and add: 1/2 diced onion (150g) 2 diced celery stalks (67g) 1/2 diced bell pepper (90g) Cook until veggies are tender. Mix in: 1 & 1/4 cups spaghetti sauce (I use Classico) 1/2 cup low fat cottage cheese. Pour over noodles and top with: 2 oz. mozzarella cheese Bake for 30 min. at 350 degrees F. Mac
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