Nourishing Traditional Foods Recipes

Check out Nourishing Traditions recipes, from traditional methods of food preparation from cultures all over the world. Includes nutritious and delicious ways of preparing mineral rich stocks and broths, soaked grains and fermented vegetables, and high-quality healthy fats and oils.

14 Pins

Corinna Wood. Wise Woman Studies.

the words, fun ways to prepare and eat chickweed are in front of some green plants

Knotweed Recipe

American Burnweed Uses

Chickweed Benefits

Chickweed Tea Benefits

Nourishing Traditions

Fun ways to prepare and eat chickweed

Fun ways to prepare and eat chickweed | Corinna Wood | The benefits of chickweed are numerous. As an abundant wild herb, chickweed is a great one to be able to identify. You can put it in a salad, make herbal vinegar, or create a tincture. Curious yet? This blog article has everything you could want to know about chickweed.

Poke: everything you need to know | Corinna Wood | Poke root, poke berry, poke sallet, it's all here in this comprehensive blog article. Find out poke roots uses for immune strength and vitality. And most importantly, how to use this herb safely. Poke Berry Tincture, Poke Berry Benefits, Pokeberry Uses, Pokeweed Uses, Poke Root Benefits, Poke Berries, Poke Plant, Poke Berry, Poke Root

Poke

Poke: everything you need to know | Corinna Wood | Poke root, poke berry, poke sallet, it's all here in this comprehensive blog article. Find out poke roots uses for immune strength and vitality. And most importantly, how to use this herb safely.

the words make your own garlic elixir written in red

Make your own Garlic Elixir

Make your own garlic elixir | Corinna Wood | Do you really need more reasons to love garlic? Well, here's one more quality to add to the list: garlic can strengthen your immune system. In this blog article, I'll share my tastiest recipe for Garlic elixir and you'll find another way to enjoy garlic! Yum!

a field full of yellow dandelions with the caption, what's the difference?

Tinctures vs Infusions

Tinctures vs Infusions—What's the difference? | Corinna Wood | So you wanna know how to make a tincture or herbal infusion? In this blog post, we'll explore two methods of making herbal medicine: tinctures and infusions. And you'll learn some of my favorite herbs for each preparation method. Come see how fun and easy making medicine the wise woman way is! #howtomakeanherbalinfusion #wisewomantradition #folkmedicine

a plant with the words making herb vinegars with wildflower and mungwot

Making Herbal Vinegars with chickweed, nettle and mugwort

Making herbal vinegars with chickweed, nettles and mugwort | Corinna Wood | Herbal vinegars are a wonderful addition to any wise woman herbal kitchen. Vinegar is a good medium for extracting minerals because of its acidity. Each chickweed, mugwort and nettles have plenty of minerals to offer and consuming them in the form of vinegar is far more powerful than any tablet. Here's a bit more about each herb and six easy steps for making herbal vinegar.

the many benefits of chickweed by corinna wood, author of the book

Chickweed Plant

Medicinal Wild Plants

Medicinal Weeds

Spring Walk

Herbs Garden

The many benefits of chickweed

Common chickweed has a lot to offer. You can eat it raw, tincture it, make herbal vinegar and it's a great companion plant in your garden. Let me show you the many benefits of chickweed!

a white plate topped with spinach and tomatoes

Herbs In The Kitchen

Aviva Romm

Dandelion Greens

Amazing Food Decoration

Sautéed Dandelion Greens with Cherry Tomatoes & Garlic

Sautéed Dandelion Greens with Cherry Tomatoes

slices of bread with spinach spread on them next to a bowl of pesto

Southeast Wise Women

Nettle Pesto Recipe... yum!

a person is stirring some food in a pot on the table next to a cup

Herbal Medicine | Wise Woman Ways Blog | Southeast Wise Women

Bone broth with reishi mushrooms!

several pots and pans are on the stove top with food being cooked in them