Accepting emotions

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

You have a choice when you're faced with difficult emotions. You can feed into rigid responses like sarcasm, avoidance, or disengagement, or you can do the opposite, moving toward the difficult emotion with compassion, curiosity, and acceptance. Either way, your decision matters because how you process and respond to your emotions informs every aspect of how you love, live, parent, and lead.

What Does Acceptance Mean? It's Cold I don't like the cold. I wish It wasn't cold. My day would be much better without the cold.

It's okay to feel your emotions, both good and bad. But remember, your feelings don't control your actions. #MentalHealth #SelfAwareness #EmotionalIntelligence #Mindfulness

Emotional Agility Video Series Part 1 of 4 Watch this short video to learn about how “showing up” can help you become more emotionally agile.