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Assisted pull up machine

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How to sculpt your back with assisted pull ups

Watch the video and read the pro tips to learn how to use the assisted pull up machine

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Exactly How To Use The Assisted Pullup Machine At The Gym

If you have trouble doing pullups, the assisted pullup machine is here to help.

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1M views · 3.4K reactions | Want to grow your glutes? Then PLEASE try this variation ! How to perform? 1️⃣ Adjust the assisted pull-up machine to a height where your foot can comfortably reach the…

Want to grow your glutes? Then PLEASE try this variation ! How to perform? 1️⃣ Adjust the assisted pull-up machine to a height where your foot can comfortably reach the platform. 2️⃣ Stand facing...

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ASSISTED PULL UPS

Assisted pull up are exactly what the name suggests, pull ups that are done with some type of assistance. Assisted pull ups are great for beginners who can’t complete a pull up or can’t do enough pull ups to get a good workout in. You can do assisted pull ups in three ways; with a machine, with bands or with a partner.

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ASSISTED PULL UPSAssisted pull up are exactly what the name suggests, pull ups that are done with some type of assistance. Assisted pull ups are great for be...

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18K views · 7.7K reactions | The assisted pull-up machine! I love using it to grow & tone my back! 😍 I’m gonna show you how to use it to target different parts of the back & flabby arms if you have them! #gymtips #micdup #gymvlog #assistedpullups | Triniti Johnson | Triniti Johnson · Original audio Arm Machine Workout, Planet Fitness Machines, Assisted Pull Up Machine, Pull Up Machine, Assisted Pull Ups, Arm Machine, Flabby Arms, Planet Fitness, Gym Tips

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22K views · 10K reactions | The assisted pull-up machine! I love using it to grow & tone my back! 😍 I’m gonna show you how to use it to target different parts of the back & flabby arms if you have…

The assisted pull-up machine! I love using it to grow & tone my back! 😍 I’m gonna show you how to use it to target different parts of the back & flabby...

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I can't do pull ups! Mastering the Pull-up: part two

Still can't do pull ups? Try these the following pull-up progression exercises, and tips on knocking down your first pull up!

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K I E N🇳🇬 on Instagram: "So I tried step downs on the Assisted Pull-up Machine and I instantly felt the glute activation! I absolutely loved it so, of course, I had to share it with you all!

If you’re struggling with traditional step-ups, this variation might be just what you need. The movement mimics step-ups, targeting the same muscle groups, but in reverse—you’re stepping down instead of up.

That said, most gyms only have one or two of these machines, and they’re typically used for pull-ups. So if you decide to give this exercise a try, please be considerate of others who may need to use the machine for its intended purpose. Be polite, share the equipment, and if someone needs to work in, let them do so. We’re all in this together, after all!

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K I E N🇳🇬 on Instagram: "So I tried step downs on the Assisted Pull-up Machine and I instantly felt the glute activation! I absolutely loved it so, of course, I had to share it with you all! If you’re struggling with traditional step-ups, this variation might be just what you need. The movement mimics step-ups, targeting the same muscle groups, but in reverse—you’re stepping down instead of up. That said, most gyms only have one or two of these machines, and they’re typically used for…

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Why it's a winner Here, you are the girl who can do pull-ups! The weight stack counters your body weight, so you can adjust the number of pounds you load as you get stronger. Tackle it Use 80 percent of your weight to start (e.g., 110 pounds for a 135-pound woman). Step onto footholds, and grasp overhead handles wider than shoulder width. Put knees on platform, and allow it to lower until arms straighten. Pull up (as shown). Lower; repeat. Do 2 sets of 12 reps. Expert tip "Count one second to... Arm Machine Workout, Assisted Pull Up Machine, Pull Up Machine, Dip Workout, Assisted Pull Ups, Gym Workout Plan For Women, Arm Workout Women, Studio Pilates, Reformer Pilates

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5 Strength Machines Every Woman Should Use

And the moves to get strong—fast.

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