Being more active

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to

All I want for Christmas .. is gainssss 🎄 who’s ready for 12 days of gainssss ??? ❤️ Stay tuned, starting tomorrow @ 12pm est 👀 @oneractive @krissycela can I just say how incredibly excited I am for this!?? Last year during this campaign was when I bought my first Oner Active set, I tried it on & felt amazing in it 🥹 & I said “yea… I wanna work with this brand 🥹” …. Fast forward a year later I get to be a part of that very same campaign!??? Someone pinch me 🥹 so yea, I’m superrrrrr…

Active listening is a challenging skill to develop. Techniques like setting intentions and asking questions in conversations can help you be a better listener.