Birth ball exercises

Everything new parents need to know about using a birthing ball to prepare for labor in the third trimester including stretches, exercises, and positions. Also, information on using a ball for induction - does it work or not? Click through for all the information about birth balls and more!

The best pregnancy ball exercises for moms-to-be. Reduce pain, strengthen the core and lower body, and prep for labor. For all trimesters!

Curious about a birthing ball? Check out everything you need to know about a birth ball in labor and the truth about birth ball positions to induce labor, HERE

Exercise to induce labor naturally with ball and tips to engage babys head. 6 BIRTHING BALL EXERCISES TO INDUCE LABOR. Quick demonstrations on exactly how to...

5 birth ball exercise for pregnancy

A birthing ball is a must-have for every pregnant woman hoping for an easier pregnancy, better birth and happier postpartum.

Myth: First time moms will get a second degree tear during birth. Fact: Many women learn how to prevent tearing during birth and succeed!

Exercising with a gym ball while you're pregnant can help you strengthen your pelvic floor, and it's an easy way to keep your fitness level up while you wait for childbirth. Similarly, using your gym ball after you give birth can ease you...

Labour and birth can be likened to running a marathon. You wouldn't just rock up on the day and hope you make it to the finish line. You wouldn't prepare yourself mentally, but completely skip the physical prep.