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Cable kickbacks

Discover Pinterest’s best ideas and inspiration for Cable kickbacks. Get inspired and try out new things.

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14 Hip Thrust Alternatives for Your Glute Workouts

See the best glute exercises for any gym setup. And add these hip thrust alternative exercises to your glute-focused leg workouts.

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Hip Extension Exercise, Hip Extension, Gluteus Maximus, Fitness Meals, Cable Workout, Workout For Flat Stomach, Popular Workouts, Lower Body Workout, Stomach Workout

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🏋️‍♀️ Sculpt and strengthen your glutes with these powerful cable kickback exercises! 💪🍑 Unlock the secrets to a toned and lifted posterior with this targeted workout routine. 🔥 #CableKickbacks #BootyWorkout #GluteGains #FitnessInspiration #WorkoutMotivation #ExerciseTips #FitnessGoals #FitLife #RigorFitness #GetFit #TrainHard

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Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅ cable at knee height ✅ toe slightly out ✅ kick back and diagonally ✅ working leg crossed standing leg Glute MIN: ✅ kick straight to the side ✅ cross working leg in front of standing leg . #glutesworkout #gymtips #glutes #gymworkouts #personaltrainer #legday #lowerbodyworkout | Active Lifestyle Club Different Glute Muscles, 8 Week Workout Plan, Shoulder Workout Women, Glute Medius, Glute Muscles, Glute Kickbacks, Cable Workout, Women's Workout Plan, Lifestyle Club

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151K views · 1.8K reactions | Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅…

116K views, 1.4K likes, 15 comments, 376 shares, Facebook Reels from Active Lifestyle Club: Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable...

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4 Moves to Tighten Your Tush

Build, strengthen and shape your rear end with these effective moves.

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